The benefits of a regular Yoga practice include strength, flexibility (which improves range of motion through the joints) stress reduction and just an overall use and appreciation of your breath. All levels are welcome.

Yoga meets on Monday nights from 6-7 at Bel Air Middle School

WINTER/SPRING SESSION…1/8/24-6/17/24

16WEEKS-$100

NO PRACTICE ON 1/15, 1/29, 2/19, 3/18, 4/1, 5/6, 5/27