The benefits of a regular Yoga practice include strength, flexibility (which improves range of motion through the joints) stress reduction and just an overall use and appreciation of your breath. All levels are welcome.

FALL SESSION

practice held at BA Middle School on Monday nights at 6:00.

9/8/25- 12/22/25….12 Weeks….$90

NO PRACTICE…9/15, 9/29, 10/6, 10/27

More information contact Sharri McDaniel 443-462-0964 or gisnow@comcast.net